Which should you book?

 

90-min sessions are recommended generally for most sessions. I find this time frame allows us to work at the pace of the body, and to best be able to address multiple/layered issues and allow for more whole-body integration. It is the minimum to book if you'd like to receive intraoral work as part of your session (please book 2 sessions within 1-2 weeks of each other).

 

75-min sessions are great for ongoing and regular care sessions, or if you are attending to one specific issue and are otherwise healthy, active, and not experiencing any other major ailments or physical challenges.

 

120-min sessions are best for those wanting all of the above, and love to drop in deeply, spaciously, and come out feeling open, refreshed, and whole-body-being integrated. Also recommended if you have many layered issues that are impacting your body and being, so that we may give ample time to multiple. Even longer sessions are available by request.

 

First-time clients please book the first-time option below. A 90-minute session will include about 15-25 min for initial intake, as well as about 65-75 min for table time. If you have a complex health history or situation, or want more table time, you will have the option to add more time when booking.